Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
297kcal
26.1 gprotein
20.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 252 kcal |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 53 g | 157 kcal |
All nutrients (per 100 g)
| Energy kcal | 297 kcal |
| Protein | 26.1 g |
| Fat | 20.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 53.3 g |
| Saturated fat | 8.7 g |
| Monounsaturated fat | 8.7 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 99.0 mg |
| Sodium | 78.0 mg |
| Potassium | 336 mg |
| Calcium | 20.0 mg |
| Iron | 1.8 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 201 mg |
| Zinc | 3.6 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 28.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 7.1 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 2.5 µg |
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