Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
310kcal
16.3 gprotein
26.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 88 kcal |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 95 g | 294 kcal |
All nutrients (per 100 g)
| Energy kcal | 310 kcal |
| Protein | 16.3 g |
| Fat | 26.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 56.6 g |
| Saturated fat | 11.8 g |
| Monounsaturated fat | 10.9 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 74.0 mg |
| Sodium | 56.0 mg |
| Potassium | 214 mg |
| Calcium | 15.0 mg |
| Iron | 1.6 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 152 mg |
| Zinc | 2.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 18.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.18 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 2.0 µg |
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