Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
309kcal
22.6 gprotein
23.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 269 g | 831 kcal |
| 3 oz | 85 g | 263 kcal |
All nutrients (per 100 g)
| Energy kcal | 309 kcal |
| Protein | 22.6 g |
| Fat | 23.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 52.5 g |
| Saturated fat | 10.2 g |
| Monounsaturated fat | 9.7 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 95.0 mg |
| Sodium | 64.0 mg |
| Potassium | 246 mg |
| Calcium | 18.0 mg |
| Iron | 2.1 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 180 mg |
| Zinc | 3.4 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 24.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 4.7 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 7.1 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 2.2 µg |
| Choline | 88.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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