Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
316kcal
25.2 gprotein
23.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 64 g | 202 kcal |
| 3 oz | 85 g | 269 kcal |
All nutrients (per 100 g)
| Energy kcal | 316 kcal |
| Protein | 25.2 g |
| Fat | 23.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 51.6 g |
| Saturated fat | 9.8 g |
| Monounsaturated fat | 9.7 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 100 mg |
| Sodium | 77.0 mg |
| Potassium | 327 mg |
| Calcium | 20.0 mg |
| Iron | 1.8 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 196 mg |
| Zinc | 3.5 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 27.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 4.8 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 7.1 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 2.5 µg |
| Choline | 93.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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