Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
128kcal
20.6 gprotein
4.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 581 kcal |
| 1 oz | 28.4 g | 36 kcal |
All nutrients (per 100 g)
| Energy kcal | 128 kcal |
| Protein | 20.6 g |
| Fat | 4.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 74.1 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 64.0 mg |
| Sodium | 62.0 mg |
| Potassium | 289 mg |
| Calcium | 6.0 mg |
| Iron | 1.8 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 193 mg |
| Zinc | 3.8 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 23.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.22 mg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 2.7 µg |
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