Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
191kcal
28.3 gprotein
7.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 162 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 218 g | 416 kcal |
All nutrients (per 100 g)
| Energy kcal | 191 kcal |
| Protein | 28.3 g |
| Fat | 7.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.9 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 0.51 g |
| Cholesterol | 89.0 mg |
| Sodium | 68.0 mg |
| Potassium | 338 mg |
| Calcium | 8.0 mg |
| Iron | 2.1 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 206 mg |
| Zinc | 4.9 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 30.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 3.6 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 2.6 µg |
| Choline | 105 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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