Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
230kcal
17.9 gprotein
17.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 65 kcal |
| 1 lb | 453.6 g | 1043 kcal |
All nutrients (per 100 g)
| Energy kcal | 230 kcal |
| Protein | 17.9 g |
| Fat | 17.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 64.3 g |
| Saturated fat | 7.4 g |
| Monounsaturated fat | 7.0 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 69.0 mg |
| Sodium | 56.0 mg |
| Potassium | 249 mg |
| Calcium | 9.0 mg |
| Iron | 1.7 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 170 mg |
| Zinc | 3.3 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 20.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.21 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 2.5 µg |
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