Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
204kcal
28.4 gprotein
9.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 173 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 201 g | 410 kcal |
All nutrients (per 100 g)
| Energy kcal | 204 kcal |
| Protein | 28.4 g |
| Fat | 9.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 62.5 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 92.0 mg |
| Sodium | 71.0 mg |
| Potassium | 333 mg |
| Calcium | 8.0 mg |
| Iron | 2.2 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 203 mg |
| Zinc | 4.8 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 30.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.17 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 2.6 µg |
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