Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
272kcal
16.9 gprotein
22.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 77 kcal |
| 1 lb | 453.6 g | 1234 kcal |
All nutrients (per 100 g)
| Energy kcal | 272 kcal |
| Protein | 16.9 g |
| Fat | 22.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 60.3 g |
| Saturated fat | 9.7 g |
| Monounsaturated fat | 9.1 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 72.0 mg |
| Sodium | 56.0 mg |
| Potassium | 231 mg |
| Calcium | 10.0 mg |
| Iron | 1.6 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 159 mg |
| Zinc | 3.1 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 19.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.22 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 2.5 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).