Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
292kcal
24.6 gprotein
20.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 248 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 262 g | 765 kcal |
All nutrients (per 100 g)
| Energy kcal | 292 kcal |
| Protein | 24.6 g |
| Fat | 20.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 54.1 g |
| Saturated fat | 8.7 g |
| Monounsaturated fat | 8.7 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 97.0 mg |
| Sodium | 68.0 mg |
| Potassium | 301 mg |
| Calcium | 11.0 mg |
| Iron | 2.0 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 183 mg |
| Zinc | 4.1 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 25.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.13 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 6.6 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 2.5 µg |
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