Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
180kcal
28.2 gprotein
6.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 238 g | 428 kcal |
| 3 oz | 85 g | 153 kcal |
All nutrients (per 100 g)
| Energy kcal | 180 kcal |
| Protein | 28.2 g |
| Fat | 6.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 64.9 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 0.44 g |
| Cholesterol | 87.0 mg |
| Sodium | 66.0 mg |
| Potassium | 342 mg |
| Calcium | 8.0 mg |
| Iron | 2.1 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 208 mg |
| Zinc | 5.0 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 31.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.18 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 2.7 µg |
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