Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
185kcal
19.0 gprotein
11.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 53 kcal |
| 1 lb | 453.6 g | 839 kcal |
All nutrients (per 100 g)
| Energy kcal | 185 kcal |
| Protein | 19.0 g |
| Fat | 11.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 68.7 g |
| Saturated fat | 4.9 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 0.93 g |
| Cholesterol | 67.0 mg |
| Sodium | 58.0 mg |
| Potassium | 267 mg |
| Calcium | 7.0 mg |
| Iron | 1.7 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 182 mg |
| Zinc | 3.6 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 21.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 2.5 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).