Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
217kcal
26.7 gprotein
11.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 184 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 267 g | 579 kcal |
All nutrients (per 100 g)
| Energy kcal | 217 kcal |
| Protein | 26.7 g |
| Fat | 11.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 61.4 g |
| Saturated fat | 4.6 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 90.0 mg |
| Sodium | 65.0 mg |
| Potassium | 329 mg |
| Calcium | 9.0 mg |
| Iron | 2.0 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 200 mg |
| Zinc | 4.7 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 29.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 2.7 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).