Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
201kcal
18.6 gprotein
13.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 912 kcal |
| 1 oz | 28.4 g | 57 kcal |
All nutrients (per 100 g)
| Energy kcal | 201 kcal |
| Protein | 18.6 g |
| Fat | 13.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 67.2 g |
| Saturated fat | 5.8 g |
| Monounsaturated fat | 5.5 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 67.0 mg |
| Sodium | 57.0 mg |
| Potassium | 261 mg |
| Calcium | 8.0 mg |
| Iron | 1.7 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 178 mg |
| Zinc | 3.5 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 21.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.21 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 20.0 µg |
| Vitamin b12 | 2.5 µg |
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