Lamb, ground, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
282kcal
16.6 gprotein
23.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 319 kcal |
| 1 oz | 28.4 g | 80 kcal |
All nutrients (per 100 g)
| Energy kcal | 282 kcal |
| Protein | 16.6 g |
| Fat | 23.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.5 g |
| Saturated fat | 10.2 g |
| Monounsaturated fat | 9.6 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 73.0 mg |
| Sodium | 59.0 mg |
| Potassium | 222 mg |
| Calcium | 16.0 mg |
| Iron | 1.6 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 157 mg |
| Zinc | 3.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 18.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 3.6 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 2.3 µg |
| Choline | 69.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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