Lamb, ground, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
283kcal
24.8 gprotein
19.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit, cooked (yield from 1 lb raw meat) | 313 g | 886 kcal |
| 3 oz | 85 g | 241 kcal |
All nutrients (per 100 g)
| Energy kcal | 283 kcal |
| Protein | 24.8 g |
| Fat | 19.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.1 g |
| Saturated fat | 8.1 g |
| Monounsaturated fat | 8.3 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 97.0 mg |
| Sodium | 81.0 mg |
| Potassium | 339 mg |
| Calcium | 22.0 mg |
| Iron | 1.8 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 201 mg |
| Zinc | 4.7 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 27.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.14 mg |
| Vitamin k | 5.3 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 2.6 µg |
| Choline | 93.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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