Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
120kcal
21.1 gprotein
3.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 544 kcal |
| 1 oz | 28.4 g | 34 kcal |
All nutrients (per 100 g)
| Energy kcal | 120 kcal |
| Protein | 21.1 g |
| Fat | 3.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 74.9 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 69.0 mg |
| Sodium | 79.0 mg |
| Potassium | 237 mg |
| Calcium | 9.0 mg |
| Iron | 1.8 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 187 mg |
| Zinc | 6.0 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 24.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.24 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 22.0 µg |
| Vitamin b12 | 2.5 µg |
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