Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
187kcal
31.0 gprotein
6.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 128 g | 239 kcal |
| 3 oz | 85 g | 159 kcal |
All nutrients (per 100 g)
| Energy kcal | 187 kcal |
| Protein | 31.0 g |
| Fat | 6.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 61.8 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.39 g |
| Cholesterol | 104 mg |
| Sodium | 74.0 mg |
| Potassium | 267 mg |
| Calcium | 20.0 mg |
| Iron | 2.3 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 175 mg |
| Zinc | 8.7 mg |
| Copper | 0.13 mg |
| Manganese | 0.03 mg |
| Selenium | 35.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.2 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 2.3 µg |
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