Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
243kcal
28.4 gprotein
13.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 148 g | 360 kcal |
| 3 oz | 85 g | 207 kcal |
All nutrients (per 100 g)
| Energy kcal | 243 kcal |
| Protein | 28.4 g |
| Fat | 13.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 56.8 g |
| Saturated fat | 5.6 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 0.97 g |
| Cholesterol | 106 mg |
| Sodium | 72.0 mg |
| Potassium | 257 mg |
| Calcium | 20.0 mg |
| Iron | 2.1 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 166 mg |
| Zinc | 7.7 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 30.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 2.3 µg |
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