Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
134kcal
20.2 gprotein
5.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 38 kcal |
| 1 lb | 453.6 g | 608 kcal |
All nutrients (per 100 g)
| Energy kcal | 134 kcal |
| Protein | 20.2 g |
| Fat | 5.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 73.7 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.48 g |
| Cholesterol | 65.0 mg |
| Sodium | 65.0 mg |
| Potassium | 284 mg |
| Calcium | 9.0 mg |
| Iron | 1.8 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 189 mg |
| Zinc | 4.2 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 22.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.22 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 2.7 µg |
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