Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
186kcal
28.1 gprotein
7.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 158 kcal |
| 1 unit, cooked (yield from 1 lb raw meat) | 327 g | 608 kcal |
All nutrients (per 100 g)
| Energy kcal | 186 kcal |
| Protein | 28.1 g |
| Fat | 7.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 63.5 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 90.0 mg |
| Sodium | 76.0 mg |
| Potassium | 335 mg |
| Calcium | 13.0 mg |
| Iron | 2.3 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 224 mg |
| Zinc | 5.8 mg |
| Copper | 0.15 mg |
| Manganese | 0.03 mg |
| Selenium | 31.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.2 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 6.6 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 3.0 µg |
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