Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
223kcal
33.7 gprotein
8.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 190 kcal |
| 1 unit, cooked (yield from 1 lb raw meat) | 272 g | 607 kcal |
All nutrients (per 100 g)
| Energy kcal | 223 kcal |
| Protein | 33.7 g |
| Fat | 8.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.2 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.81 g |
| Cholesterol | 108 mg |
| Sodium | 70.0 mg |
| Potassium | 260 mg |
| Calcium | 15.0 mg |
| Iron | 2.8 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 205 mg |
| Zinc | 6.6 mg |
| Copper | 0.14 mg |
| Manganese | 0.03 mg |
| Selenium | 38.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 4.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 2.7 µg |
| Choline | 129 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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