Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
134kcal
20.3 gprotein
5.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 608 kcal |
| 1 oz | 28.4 g | 38 kcal |
All nutrients (per 100 g)
| Energy kcal | 134 kcal |
| Protein | 20.3 g |
| Fat | 5.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 73.4 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.48 g |
| Cholesterol | 65.0 mg |
| Sodium | 66.0 mg |
| Potassium | 280 mg |
| Calcium | 10.0 mg |
| Iron | 1.8 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 189 mg |
| Zinc | 4.1 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 23.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.21 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 2.6 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).