Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products · nutrition facts per 100 g
206kcal
28.2 gprotein
9.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 187 g | 385 kcal |
| 3 oz | 85 g | 175 kcal |
All nutrients (per 100 g)
| Energy kcal | 206 kcal |
| Protein | 28.2 g |
| Fat | 9.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 62.0 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 0.62 g |
| Cholesterol | 92.0 mg |
| Sodium | 76.0 mg |
| Potassium | 344 mg |
| Calcium | 15.0 mg |
| Iron | 2.0 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 210 mg |
| Zinc | 5.3 mg |
| Copper | 0.13 mg |
| Manganese | 0.03 mg |
| Selenium | 26.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.19 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 2.6 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).