Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Lamb, Veal, and Game Products · nutrition facts per 100 g
271kcal
25.5 gprotein
18.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 230 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 250 g | 678 kcal |
All nutrients (per 100 g)
| Energy kcal | 271 kcal |
| Protein | 25.5 g |
| Fat | 18.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 55.8 g |
| Saturated fat | 7.5 g |
| Monounsaturated fat | 7.6 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 96.0 mg |
| Sodium | 72.0 mg |
| Potassium | 318 mg |
| Calcium | 16.0 mg |
| Iron | 1.9 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 193 mg |
| Zinc | 4.7 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 27.2 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 2.6 µg |
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