Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
665kcal
6.7 gprotein
70.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 3016 kcal |
| 1 oz | 28.4 g | 189 kcal |
All nutrients (per 100 g)
| Energy kcal | 665 kcal |
| Protein | 6.7 g |
| Fat | 70.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 22.5 g |
| Saturated fat | 32.2 g |
| Monounsaturated fat | 29.1 g |
| Polyunsaturated fat | 5.3 g |
| Cholesterol | 90.0 mg |
| Sodium | 31.0 mg |
| Potassium | 82.0 mg |
| Calcium | 19.0 mg |
| Iron | 0.98 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 73.0 mg |
| Zinc | 1.1 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 8.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.22 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.7 µg |
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