Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products · nutrition facts per 100 g
586kcal
12.2 gprotein
59.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit, cooked (yield from 1 lb raw meat) | 286 g | 1676 kcal |
| 3 oz | 85 g | 498 kcal |
All nutrients (per 100 g)
| Energy kcal | 586 kcal |
| Protein | 12.2 g |
| Fat | 59.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 26.1 g |
| Saturated fat | 27.0 g |
| Monounsaturated fat | 24.4 g |
| Polyunsaturated fat | 4.5 g |
| Cholesterol | 114 mg |
| Sodium | 58.0 mg |
| Potassium | 194 mg |
| Calcium | 23.0 mg |
| Iron | 1.3 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 114 mg |
| Zinc | 1.7 mg |
| Copper | 0.09 mg |
| Manganese | 0 mg |
| Selenium | 18.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.04 mg |
| Vitamin k | 4.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 7.8 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.4 µg |
| Choline | 54.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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