Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
136kcal
23.4 gprotein
4.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 146 g | 199 kcal |
| 4 oz | 113 g | 154 kcal |
All nutrients (per 100 g)
| Energy kcal | 136 kcal |
| Protein | 23.4 g |
| Fat | 4.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.4 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0.22 g |
| Cholesterol | 76.0 mg |
| Sodium | 73.0 mg |
| Potassium | 311 mg |
| Calcium | 2.0 mg |
| Iron | 2.3 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 210 mg |
| Zinc | 2.3 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 8.1 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.51 mg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 8.5 mg |
| Vitamin b6 | 0.56 mg |
| Vitamin b12 | 2.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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