Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
184kcal
31.0 gprotein
6.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 156 kcal |
| 1 roast | 121 g | 223 kcal |
All nutrients (per 100 g)
| Energy kcal | 184 kcal |
| Protein | 31.0 g |
| Fat | 6.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.6 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0.23 g |
| Cholesterol | 111 mg |
| Sodium | 61.0 mg |
| Potassium | 231 mg |
| Calcium | 2.0 mg |
| Iron | 2.5 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 170 mg |
| Zinc | 2.4 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 9.8 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.77 mg |
| Thiamin b1 | 0.19 mg |
| Riboflavin b2 | 0.57 mg |
| Niacin b3 | 9.6 mg |
| Vitamin b6 | 0.77 mg |
| Vitamin b12 | 2.7 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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