Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
155kcal
19.4 gprotein
8.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 132 kcal |
| 1 lb | 453.6 g | 703 kcal |
| 1 oz | 28.4 g | 44 kcal |
All nutrients (per 100 g)
| Energy kcal | 155 kcal |
| Protein | 19.4 g |
| Fat | 8.0 g |
| Carbohydrates | 0 g |
| Water | 72.4 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 64.0 mg |
| Sodium | 88.0 mg |
| Potassium | 306 mg |
| Calcium | 18.0 mg |
| Iron | 1.4 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 178 mg |
| Zinc | 4.9 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 3.9 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.3 mg |
| Vitamin b12 | 3.0 µg |
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