Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products · nutrition facts per 100 g
233kcal
26.2 gprotein
13.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 198 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 222 g | 517 kcal |
All nutrients (per 100 g)
| Energy kcal | 233 kcal |
| Protein | 26.2 g |
| Fat | 13.4 g |
| Carbohydrates | 0 g |
| Water | 61.0 g |
| Saturated fat | 5.8 g |
| Monounsaturated fat | 5.3 g |
| Polyunsaturated fat | 0.55 g |
| Cholesterol | 91.0 mg |
| Sodium | 91.0 mg |
| Potassium | 308 mg |
| Calcium | 28.0 mg |
| Iron | 1.9 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 195 mg |
| Zinc | 6.7 mg |
| Copper | 0.15 mg |
| Manganese | 0.01 mg |
| Selenium | 5.1 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.21 mg |
| Vitamin b12 | 3.6 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).