Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
256kcal
16.7 gprotein
20.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 1161 kcal |
| 3 oz | 85 g | 218 kcal |
| 1 oz | 28.4 g | 73 kcal |
All nutrients (per 100 g)
| Energy kcal | 256 kcal |
| Protein | 16.7 g |
| Fat | 20.5 g |
| Carbohydrates | 0 g |
| Water | 62.7 g |
| Saturated fat | 9.9 g |
| Monounsaturated fat | 8.3 g |
| Polyunsaturated fat | 0.84 g |
| Cholesterol | 66.0 mg |
| Sodium | 76.0 mg |
| Potassium | 267 mg |
| Calcium | 18.0 mg |
| Iron | 1.3 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 156 mg |
| Zinc | 4.1 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 3.3 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.26 mg |
| Vitamin b12 | 2.6 µg |
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