Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products · nutrition facts per 100 g
296kcal
23.6 gprotein
21.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 262 g | 776 kcal |
| 3 oz | 85 g | 252 kcal |
All nutrients (per 100 g)
| Energy kcal | 296 kcal |
| Protein | 23.6 g |
| Fat | 21.6 g |
| Carbohydrates | 0 g |
| Water | 55.3 g |
| Saturated fat | 10.3 g |
| Monounsaturated fat | 8.5 g |
| Polyunsaturated fat | 0.82 g |
| Cholesterol | 89.0 mg |
| Sodium | 85.0 mg |
| Potassium | 288 mg |
| Calcium | 28.0 mg |
| Iron | 1.8 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 183 mg |
| Zinc | 5.8 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 4.5 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.2 mg |
| Vitamin b12 | 3.3 µg |
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