Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
164kcal
19.1 gprotein
9.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 139 kcal |
| 1 oz | 28.4 g | 47 kcal |
| 1 lb | 453.6 g | 744 kcal |
All nutrients (per 100 g)
| Energy kcal | 164 kcal |
| Protein | 19.1 g |
| Fat | 9.1 g |
| Carbohydrates | 0 g |
| Water | 71.6 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.36 g |
| Cholesterol | 64.0 mg |
| Sodium | 90.0 mg |
| Potassium | 298 mg |
| Calcium | 19.0 mg |
| Iron | 1.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 170 mg |
| Zinc | 5.2 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 8.1 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.3 mg |
| Vitamin b12 | 3.0 µg |
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