Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
231kcal
23.8 gprotein
14.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 233 g | 538 kcal |
| 3 oz | 85 g | 196 kcal |
All nutrients (per 100 g)
| Energy kcal | 231 kcal |
| Protein | 23.8 g |
| Fat | 14.4 g |
| Carbohydrates | 0 g |
| Water | 62.2 g |
| Saturated fat | 6.3 g |
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 0.56 g |
| Cholesterol | 85.0 mg |
| Sodium | 94.0 mg |
| Potassium | 315 mg |
| Calcium | 28.0 mg |
| Iron | 1.7 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 188 mg |
| Zinc | 6.3 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 9.0 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.21 mg |
| Vitamin b12 | 3.6 µg |
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