Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
137kcal
19.9 gprotein
5.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 116 kcal |
| 1 oz | 28.4 g | 39 kcal |
All nutrients (per 100 g)
| Energy kcal | 137 kcal |
| Protein | 19.9 g |
| Fat | 5.8 g |
| Carbohydrates | 0 g |
| Water | 74.0 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.27 g |
| Cholesterol | 62.0 mg |
| Sodium | 83.0 mg |
| Potassium | 325 mg |
| Calcium | 15.0 mg |
| Iron | 1.5 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 193 mg |
| Zinc | 4.2 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 7.7 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.3 mg |
| Vitamin b12 | 3.0 µg |
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