Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
238kcal
34.2 gprotein
10.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 202 kcal |
All nutrients (per 100 g)
| Energy kcal | 238 kcal |
| Protein | 34.2 g |
| Fat | 10.2 g |
| Carbohydrates | 0 g |
| Water | 57.0 g |
| Saturated fat | 4.2 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 0.5 g |
| Cholesterol | 111 mg |
| Sodium | 78.0 mg |
| Potassium | 287 mg |
| Calcium | 27.0 mg |
| Iron | 2.7 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 221 mg |
| Zinc | 7.8 mg |
| Copper | 0.21 mg |
| Manganese | 0.02 mg |
| Selenium | 10.6 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.21 mg |
| Vitamin b12 | 3.6 µg |
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