Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
311kcal
29.7 gprotein
20.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 264 kcal |
All nutrients (per 100 g)
| Energy kcal | 311 kcal |
| Protein | 29.7 g |
| Fat | 20.4 g |
| Carbohydrates | 0 g |
| Water | 51.0 g |
| Saturated fat | 9.7 g |
| Monounsaturated fat | 8.2 g |
| Polyunsaturated fat | 0.83 g |
| Cholesterol | 106 mg |
| Sodium | 73.0 mg |
| Potassium | 268 mg |
| Calcium | 27.0 mg |
| Iron | 2.4 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 201 mg |
| Zinc | 6.6 mg |
| Copper | 0.19 mg |
| Manganese | 0.02 mg |
| Selenium | 9.2 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.2 mg |
| Vitamin b12 | 3.2 µg |
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