Lamb, Australian, imported, fresh, separable fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
648kcal
6.3 gprotein
68.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 2939 kcal |
| 3 oz | 85 g | 551 kcal |
| 1 oz | 28.4 g | 184 kcal |
All nutrients (per 100 g)
| Energy kcal | 648 kcal |
| Protein | 6.3 g |
| Fat | 68.9 g |
| Carbohydrates | 0 g |
| Water | 25.1 g |
| Saturated fat | 35.4 g |
| Monounsaturated fat | 28.0 g |
| Polyunsaturated fat | 2.8 g |
| Cholesterol | 77.0 mg |
| Sodium | 33.0 mg |
| Potassium | 112 mg |
| Calcium | 19.0 mg |
| Iron | 0.63 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 71.0 mg |
| Zinc | 1.1 mg |
| Copper | 0.05 mg |
| Selenium | 4.0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 1.8 mg |
| Vitamin b6 | 0.11 mg |
| Vitamin b12 | 1.1 µg |
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