Lamb, Australian, imported, fresh, separable fat, cooked
Lamb, Veal, and Game Products · nutrition facts per 100 g
639kcal
9.4 gprotein
66.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 543 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 248 g | 1585 kcal |
All nutrients (per 100 g)
| Energy kcal | 639 kcal |
| Protein | 9.4 g |
| Fat | 66.4 g |
| Carbohydrates | 0 g |
| Water | 24.0 g |
| Saturated fat | 34.8 g |
| Monounsaturated fat | 26.4 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 83.0 mg |
| Sodium | 51.0 mg |
| Potassium | 179 mg |
| Calcium | 27.0 mg |
| Iron | 1.1 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 114 mg |
| Zinc | 1.5 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 5.8 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 2.9 mg |
| Vitamin b6 | 0.17 mg |
| Vitamin b12 | 1.8 µg |
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