Lamb, Australian, imported, fresh, seam fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
459kcal
15.6 gprotein
44.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 519 kcal |
All nutrients (per 100 g)
| Energy kcal | 459 kcal |
| Protein | 15.6 g |
| Fat | 44.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 40.3 g |
| Saturated fat | 21.4 g |
| Monounsaturated fat | 17.0 g |
| Polyunsaturated fat | 2.6 g |
| Trans fat | 3.2 g |
| Cholesterol | 90.0 mg |
| Sodium | 55.0 mg |
| Potassium | 126 mg |
| Calcium | 6.0 mg |
| Iron | 0.98 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 71.0 mg |
| Zinc | 1.1 mg |
| Copper | 0.03 mg |
| Manganese | 0 mg |
| Selenium | 5.7 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.29 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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