Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
237kcal
21.3 gprotein
16.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 268 kcal |
| 1 chop | 63 g | 149 kcal |
All nutrients (per 100 g)
| Energy kcal | 237 kcal |
| Protein | 21.3 g |
| Fat | 16.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.9 g |
| Saturated fat | 8.1 g |
| Monounsaturated fat | 6.8 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 1.1 g |
| Cholesterol | 69.0 mg |
| Sodium | 69.0 mg |
| Potassium | 189 mg |
| Calcium | 7.0 mg |
| Iron | 1.6 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 132 mg |
| Zinc | 1.9 mg |
| Copper | 0.09 mg |
| Manganese | 0 mg |
| Selenium | 10.9 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.18 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.48 mg |
| Vitamin b12 | 0.89 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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