Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
147kcal
24.1 gprotein
5.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 125 kcal |
| 1 chop | 63 g | 93 kcal |
| 4 oz | 113 g | 166 kcal |
All nutrients (per 100 g)
| Energy kcal | 147 kcal |
| Protein | 24.1 g |
| Fat | 5.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.5 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.39 g |
| Trans fat | 0.28 g |
| Cholesterol | 66.0 mg |
| Sodium | 71.0 mg |
| Potassium | 209 mg |
| Calcium | 7.0 mg |
| Iron | 1.8 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 150 mg |
| Zinc | 2.2 mg |
| Copper | 0.11 mg |
| Manganese | 0 mg |
| Selenium | 13.1 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.25 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.39 mg |
| Niacin b3 | 7.6 mg |
| Vitamin b6 | 0.57 mg |
| Vitamin b12 | 1.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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