Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
Lamb, Veal, and Game Products · nutrition facts per 100 g
236kcal
33.2 gprotein
11.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 201 kcal |
| 1 chop | 43 g | 101 kcal |
All nutrients (per 100 g)
| Energy kcal | 236 kcal |
| Protein | 33.2 g |
| Fat | 11.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.4 g |
| Saturated fat | 5.6 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 0.64 g |
| Trans fat | 0.62 g |
| Cholesterol | 103 mg |
| Sodium | 85.0 mg |
| Potassium | 294 mg |
| Calcium | 10.0 mg |
| Iron | 2.5 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 220 mg |
| Zinc | 3.8 mg |
| Copper | 0.15 mg |
| Manganese | 0.01 mg |
| Selenium | 15.4 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.4 mg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.43 mg |
| Niacin b3 | 9.1 mg |
| Vitamin b6 | 0.59 mg |
| Vitamin b12 | 1.8 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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