Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
Lamb, Veal, and Game Products · nutrition facts per 100 g
276kcal
30.9 gprotein
17.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop | 43 g | 119 kcal |
| 3 oz | 85 g | 235 kcal |
All nutrients (per 100 g)
| Energy kcal | 276 kcal |
| Protein | 30.9 g |
| Fat | 17.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 51.7 g |
| Saturated fat | 8.5 g |
| Monounsaturated fat | 6.8 g |
| Polyunsaturated fat | 0.97 g |
| Trans fat | 1.1 g |
| Cholesterol | 101 mg |
| Sodium | 82.0 mg |
| Potassium | 281 mg |
| Calcium | 10.0 mg |
| Iron | 2.4 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 209 mg |
| Zinc | 3.6 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 14.1 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.35 mg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 8.5 mg |
| Vitamin b6 | 0.56 mg |
| Vitamin b12 | 1.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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