Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products · nutrition facts per 100 g
234kcal
32.2 gprotein
11.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 241 g | 564 kcal |
| 1 chop | 54 g | 126 kcal |
| 3 oz | 85 g | 199 kcal |
All nutrients (per 100 g)
| Energy kcal | 234 kcal |
| Protein | 32.2 g |
| Fat | 11.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.3 g |
| Saturated fat | 5.7 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 0.65 g |
| Trans fat | 0.63 g |
| Cholesterol | 92.0 mg |
| Sodium | 85.0 mg |
| Potassium | 320 mg |
| Calcium | 11.0 mg |
| Iron | 2.4 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 216 mg |
| Zinc | 3.3 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 15.2 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.41 mg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.37 mg |
| Niacin b3 | 8.9 mg |
| Vitamin b6 | 0.6 mg |
| Vitamin b12 | 1.7 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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