Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products · nutrition facts per 100 g
305kcal
28.5 gprotein
21.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 259 kcal |
| 1 chop | 54 g | 165 kcal |
All nutrients (per 100 g)
| Energy kcal | 305 kcal |
| Protein | 28.5 g |
| Fat | 21.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 49.6 g |
| Saturated fat | 10.7 g |
| Monounsaturated fat | 8.4 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 1.4 g |
| Cholesterol | 91.0 mg |
| Sodium | 79.0 mg |
| Potassium | 292 mg |
| Calcium | 11.0 mg |
| Iron | 2.2 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 199 mg |
| Zinc | 3.0 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 12.9 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.31 mg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 7.8 mg |
| Vitamin b6 | 0.54 mg |
| Vitamin b12 | 1.3 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).