Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
193kcal
26.0 gprotein
9.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 164 kcal |
| 1 roast | 329 g | 635 kcal |
All nutrients (per 100 g)
| Energy kcal | 193 kcal |
| Protein | 26.0 g |
| Fat | 9.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.2 g |
| Saturated fat | 4.7 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 0.68 g |
| Trans fat | 0.61 g |
| Cholesterol | 97.0 mg |
| Sodium | 71.0 mg |
| Potassium | 227 mg |
| Calcium | 7.0 mg |
| Iron | 1.9 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 166 mg |
| Zinc | 2.3 mg |
| Copper | 0.09 mg |
| Manganese | 0 mg |
| Selenium | 12.1 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.25 mg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.37 mg |
| Niacin b3 | 7.6 mg |
| Vitamin b6 | 0.52 mg |
| Vitamin b12 | 1.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).