Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
175kcal
26.5 gprotein
7.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 329 g | 576 kcal |
| 3 oz | 85 g | 149 kcal |
All nutrients (per 100 g)
| Energy kcal | 175 kcal |
| Protein | 26.5 g |
| Fat | 7.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.0 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 0.54 g |
| Trans fat | 0.42 g |
| Cholesterol | 97.0 mg |
| Sodium | 72.0 mg |
| Potassium | 230 mg |
| Calcium | 7.0 mg |
| Iron | 1.9 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 168 mg |
| Zinc | 2.3 mg |
| Copper | 0.09 mg |
| Manganese | 0 mg |
| Selenium | 12.4 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.27 mg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 7.8 mg |
| Vitamin b6 | 0.54 mg |
| Vitamin b12 | 1.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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