Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
244kcal
28.0 gprotein
14.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 207 kcal |
| 1 roast | 447 g | 1091 kcal |
All nutrients (per 100 g)
| Energy kcal | 244 kcal |
| Protein | 28.0 g |
| Fat | 14.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.9 g |
| Saturated fat | 6.8 g |
| Monounsaturated fat | 6.1 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 0.9 g |
| Cholesterol | 96.0 mg |
| Sodium | 67.0 mg |
| Potassium | 237 mg |
| Calcium | 6.0 mg |
| Iron | 2.6 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 174 mg |
| Zinc | 3.0 mg |
| Copper | 0.11 mg |
| Manganese | 0 mg |
| Selenium | 16.5 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.51 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.42 mg |
| Niacin b3 | 6.6 mg |
| Vitamin b6 | 0.56 mg |
| Vitamin b12 | 1.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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